Basic Tips: Fast Food Options for People with Diabetes

It is important for people suffering from diabetes to be selective while picking up fast food items to munch on, says an expert.

Amarjeet Singh Bhatia - Chief Medical Officer at Doctor Insta (a telehealth app), lists some fast food picks for diabetics:

1. Pizza- Pizza is one of the best choices for people suffering from diabetes. Just make sure that you order a tortilla and top it with vegetables rather than extra cheese and high fat toppings.

2. Burgers- Instead of burgers with double or triple patties, go for single burgers. Also, one needs to keep in mind that you opt for chicken, turkey or veggie burger.

3. Muffins- If you want to start your day with a morning pastry, you can surely go for muffins but one needs to keep in mind that those muffins must be low fat. Low fat muffins are easily available in the market.

4. Pancakes- Pancakes aren't off-limits if you can use sugar-free syrup and go easy on butter. Whole-grain choices can help stabilize blood sugar levels and are more nutritious as well.

5. Chicken sandwich- A diabetic can enjoy a grilled or broiled chicken sandwich with vegetables or a side salad and you've got your nutritional base covered.

Natural Remedy For Erectile Dysfunction And Low Sperm

Erectile dysfunction and low sperm count keeps you "in check" if necessary action is not taken to halt it  Many men have been humiliated, insulted and scorned by their partners, both in front of them and behind their back due to their inability to satisfy them in bed. Research has shown that ladies don't take it lightly if they are unable to achieve orgasm during intercourse as a result of the man coming earlier than expected-early expulsion. 

Many marriages are on the verge of collapse; some have broken down irretrievably and many relationships have hit the rocks without reconciliation due to this sexual inadequacies in men.  Many men have become a subject of ridicule, some of them have turned to women in their own homes.

At extreme cases, the woman has started having extra-marital affairs because the man can't make her feel like a woman. My brother this is heart- breaking.  However, there's a solution which many don't hitherto know about.

THE SOLUTION: 
Maca Root Supplement Natural Ginseng derivative 

• Aloe Vera Drink  Benefits:
•  Maca increases sex drive (libido) by activating androgen receptors in the brain.
• Maca promotes endurance, muscle tone, stress management, sexual function, and fertility in both men and women.
• Maca has Co-enzyme Q-10 – An important enzyme and antioxidant used in energy production, CoQ10 is associated with longer lifespan, heart health, lower blood pressure, migraine prevention, and management of cancer.
• Maca contains phytoestrogens that balance the effect of male hormones. Soy alleviates the symptoms of PMS and menopause and promotes good complexion.
• Natural Ginseng prevents you from having quick expulsion/early expulsion.
• Natural Ginseng makes you achieve stronger attention-unprecedented turgidity.
• Natural Ginseng gives you sexual energy. 
• Aloe drink detoxify the body, it alkaline the body, free the body from free radicals and reset the body to allow free flow of blood to the every part of the body.  Note: This is a natural supplements which has

NO SIDE EFFECTS.  Take responsibility for your health today.

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Doctors Lower Blood Pressure With Wire Inside the Brain

British doctors treated a grandmother’s dangerously high blood pressure by inserting an electric wire in her brain in a world first.

Amely hoffmann, 55, had blood pressure that was so high she was at risk of suffering a stroke at any time. her condition was resistant to conventional drugs, of which she had taken eight different kinds for more than ten years.

Desperate for a solution, she read online about a technique called Deep Brain stimulation (DBs) – used to control chronic pain and Parkinson’s disease – which was found to have the unexpected effect of also cutting blood pressure. this involves inserting a thin wire electrode into the brain and connecting it to a battery-powered pacemaker.

Mrs hoffmann, from Germany, contacted the UK team who made the blood pressure discovery in 2011 and volunteered to be a human guinea pig. she then travelled to Britain for the surgery at Frenchay hospital in Bristol. her blood pressure, although still high, has dramatically dropped. Mrs hoffmann, a widow with four grown-up children and three grandchildren, said:

‘Despite countless tests and check-ups, no one seemed to be able to find the cause. i was suffering from very intense headaches and endured sudden deafness or hearing loss. ‘I was told i was living under the constant risk of getting a stroke … i was worried for my children.’ in 2011, neurosurgeon Nik Patel of North Bristol Nhs trust, along with colleagues from Bristol University, discovered that stimulation of part of the brain called PAG – the periaqueductal grey region – brought down blood pressure by sending a signal to the heart to pump less forcefully.

Mrs hoffmann, who lives in the state of Mecklenburg-Vorpommern, north-east Germany, said: ‘i was afraid of the surgery itself. ‘Although i’ve had so many surgeries before, this was a completely different story. And yet, the fear that not even the DBs would work to finally bring down my blood pressure was even worse.’

Consultant cardiologist Dr Angus Nightingale, of the Bristol heart institute, said Mrs hoffmann’s blood pressure before treatment was the highest he had ever seen.

Afterwards, she was able to come off all her blood pressure drugs except one, which needed to be reduced gradually. she said: ‘the incredible difference the DBs made was obvious immediately after the surgery. the device was not even switched on, but placing the electrode in my brain and the resulting swelling alone brought down my blood pressure by about 150 mmhg.’ Mr Patel said he was hopeful the treatment could help other high blood pressure patients.

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The Importance Of Vitamins (A'b'c'd'e'k') - See in Post

Vitamins are chemical substances that are essential to life. They protect the body from disease and they are needed for good health and proper nourishment. 

An illness know as deficiency disease occurs if the diet does not contain a sufficient of vitamins.
Vitamins are found in small amounts in many foods, but  a sufficient quantity of them can be obtained if a variety of food is eaten daily.
Some vitamins are found mainly in fatty food and these are called 'fat-soluble vitamins'; they are vitamin A,D,E and K.

The others such as the B group and vitamin C, are water-soluble vitamins.

Vitamin A (fat-soluble) promotes general good health, growth, and development. 
A deficiency of this vitamin in the diet is cause of loos of weight, a low resistance to infection, and eye trouble.
 It is found mainly in red palm oil, okra, all green and yellow vegetables and fruits, dairy productions, eggs, liver, and fish-liver oils and animals fat, but not in lard. This vitamin is not affected by ordinary cooking temperature, but is destroyed by prolonged heating or in the presence of air.

Vitamin B Group. These are water-soluble vitamins. They are often found together in thesame foods. 
They are resistant to ordinary cooking temperatures, but are destroyed by milling.
as in the removal of the germ and husk in white flour and polished rice, or the removal of husk in maize.

They are also destroyed by a high temperature and proloned cooking, by sterilization and the use of alkali.

  The best-known vitamins in the B group are:

1. vitamin B1 or aneurin (thiamine)
2. Vitamin B2 or riboflavin,
3. Nicotinic acid.

Vitamin B1 -anieurin (thiamine). A deficiency of this vitamin in the diet is the cause of tiredness,headache, nervousness, and sleepiness. A person suffering from this deficiency becomes dis pressed, quarrelsome.

A total absence in the diet results in the disease know as BeriBeri.Vitamin B is found chiefly in the germ of cereals, in brown bread, groundnuts, peas and beans, and in yeast and its manufactured products, e.g yeast extracts and also in fermented cereals.
Vitamins b2 or ribo flavin. This vitamin promotes growth in the young and protects the body against skin disease.

When an insufficient amount of riboflavin is provided in the diet, cracks and sores appear in the skin at the corners of the mouth, the tongue becomes sore and red, and the growth of the child is checked.
The first ailments are common in pregnant and nursing mothers and in adolescents.
This is because they need more food than the other members of the family.
  Riboflavin is present chiefly in liver, Wholemeal bread, eggs, beef, and yeast.

Vitamins

Nicotinic acid: this also promotes growth in children. 
Irritability, loss of memory, dizziness, diarrhea, digestive upsets, and sore tongue are all signs of deficiency of nicotine acid.
When the deficiency becomes severe the disease know as pellagra develops.
 Nicotinic acid is chiefly present in the same foods as those in which Riboflavin is found.

Vitamin C (ascorbic acid) is also water- soluble and is present in fresh fruits, particulary the citrus fruits, vegetables, e.g cabbage, okra, and tomatoes, germinated pulses, animal foods such as fresh liver,fresh meat, and in small quantities in fresh milk, and potatoes.
Its function is to maintain resistance to infection.

If insufficient vitamin C is provided in the diet, the growth of children is checked, there is swelling and bleeding of the gums, the healing of wound is slowed down, and if the deficiency continues, the disease scurry occurs.

 Vitamin C is very easily destroyed by cooking, by cutting up food, by exposure to heat of any kind, by exposure to air, by long storage, and by soaking food in water.
Whenever possible fruits and vegetable should be eaten raw. Large fruits like pawpaw or pineapple should be eaten immediately they are peeled and sliced. Lettuce leaves are best served whole or breaking up into large pieces if necessary.

Shredder lettuce loses a very large percentage of vitamin C with a very short time.
 Stewed and tinned fruit is of little value as a source of vitamin C.

Vitamin D, like vitamin A, is soluble in fat. It is resistant to heat. The body obtains vitamins D from two source: food and the effect of sunlight on the skin  which gives in the name 'sunshine vitamin'.
it is essential to the growth of bones and teeth. it is therefore of special importance to infants and children and to expectant mothers.

Lack of vitamin D in the diet of infants and children causes rickets and the early decay of teeth. It is presents in animal products, e.g fatty fish such as hearings, fish-liver oils, and dairy products.
  Sunlight acting on the skin can cause formation of vitamin D. Therefore in the topics where there is plenty of sunshine, the amount of vitamin D needed from food is greatly reduced.

Vitamin E aids reproduction and lactation. It is found in wheat germ or the embryo of cereals, groundnuts, green vegetable, meat, milk, and eggs.

Vitamin K is essential for normal clothing of the blood and is present in green plants, e.g cabbage and green peas. A well- balanced meal prevents deficiency of this vitamin.

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Scientists Made Vaccine to Protect Ebola-ravaged Chimps

Scientists said Thursday they have developed a vaccine to shield endangered chimpanzees and gorillas against Ebola, which has wiped out tens of thousands of the wild apes in three decades. 

 

The vaccine is given orally, the developers said, which means it could be disguised in food and left out for the animals to eat — easier and less traumatic than darting.

 “Our closest relatives are being driven rapidly towards extinction by diseases like Ebola, by commercial bushmeat hunting and by habitat loss, and for a lot of this we are responsible,” said Peter Walsh of the University of Cambridge, who took part in the research. “We now have this technology that can help save them, and there is a moral obligation that we should do it,” he told AFP. In laboratory tests with ten chimpanzees, the vaccine — dubbed filorab1 — was shown to be safe and to generate “a robust immune response” to the Ebola virus, researchers reported in the journal Scientific Reports.

Walsh is now developing a system for putting the vaccine into bait that apes will eat in the wild. Only then can the vaccine be rolled out, to gorillas first and chimps later. Ebola was first identified in what was then Zaire — now the Democratic Republic of Congo — in 1976. Since then, there have been several outbreaks of the disease which is deadly to all members of the primate family, including humans.

A vaccine that works on one primate species is likely to be effective for them all. Ebola “has already killed about a third of gorillas in the world,” said Walsh — amounting to “tens of thousands” of animals. Gorillas and chimps tend to live in densely forested areas, and are extremely shy of humans — making their population numbers hard to track. “When there is an outbreak in a local area, 95 or 90 percent of the gorillas die,” said Walsh. For chimpanzees, the number of Ebola deaths is even more obscure, but likely “in the low tens of thousands,” he added.

Most gorillas live in an area covering parts of Gabon, Cameroon, Congo, Central African Republic, Guinea and DR Congo, while chimps are more widely spread across the continent. Without an Ebola vaccine, argued Walsh, the world will end up with “a few little remnant populations” of chimps and gorillas. “We need to do it for our cousins in the wild,” he said of a vaccine rollout. It would have the added benefit of protecting humans — many of whom have caught the deadly Ebola virus from eating infected apes.

For humans, at least 15 Ebola vaccines are being designed by laboratories worldwide — one of which the World Health Organization said last December may be “up to 100 percent effective” and could be available in 2018. More than 11,300 people died in the latest epidemic, the largest in history, which started in West Africa in 2014. The chimp trial was conducted at the University of Louisiana Lafayette’s New Iberia Research Center before the United States ended captive chimpanzee biomedical research programmes, now banned in all developed countries.

Despite exceptions for veterinary emergencies or research for species conservation, there are no labs with captive chimps left, said Walsh. This means, in effect, that the vaccine will have to be given to live animals in the wild to determine the best dosage, he explained — a more complicated endeavour. “We have to use… non-invasive methods like we have to get antibodies from faeces” rather than draw and test blood to determine whether or not the vaccine worked, he explained.

Safety standards for testing animal vaccines are much less onerous than for humans. Walsh lamented that well-meant efforts to boost animal welfare may have the unintended consequence of hampering vaccine development and “causing deaths in the wild.” The vaccine, for which a human version also exists, is based on an existing rabies innoculation. Its development for human use was funded largely by the United States government, said Walsh, then adapted for apes.

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Quit Smoking Or Your Unborn Baby Dies Without You Knowing

When Ngozi Ugonna’s blood laboratory test result revealed she was pregnant, her joy knew no bounds. The smile on her face as the news was broken to her after three years of childlessness was infections. No one in her family needed a soothsayer to know that something extraordinary has happened in her life

Her husband, Eddie, was equally elated. Over and over again,he went through the lab result. He was happy that, at last, his yearning for a baby was being realised. As weeks rolled by, the hope of the couple grew. But, unexpectedly, Ugonna’s excitement was cut short.

At precisely 20 weeks gestation, she lost the pregnancy. Findings showed that a major contributor to the loss was her smoking habits. Even before marriage, Ugonna had been a heavy smoker. She had had been smoking since her first year in the university. Efforts by her husband to make her drop the habit failed as she claimed she couldn’t do without at least a stick of cigarette every day.

But little did she know that cigarettes contain dangerous chemicals, including nicotine, carbon monoxide, and tar that can significantly increase the risk of pregnancy complications, some of which can be fatal for the mother and the baby. Simply put, cigarettes and pregnancy don’t mix. Ugonna’s woes began one morning when she could not feel the usual movement of the foetus (baby). This prompted her visit to her doctor. The doctor listened to the baby’s heartbeat using a handheld ultrasound device called a doppler. Sadly, there was no heartbeat. Ugonna was heartbroken.

The doctor recommended an ultrasound scan immediately. Sadly, it was discovered that the baby had died. Ugonna had a stillbirth. Available statistics showed that about 1 in 160 pregnancies end in stillbirth. According to the United States Centres for Disease Control and Prevention, CDC, smoking raises the likelihood of both early miscarriage and stillbirth. The dangerous chemicals in cigarettes are often to blame and such was the fate of Ugonna’s pregnancy. Thousands of women are faced with the same challenge including women whose husbands are smokers or those who live in a smoking environment.

Findings showed that second-hand smoke is dangerous to the foetus. Grace Egbe, 32, whose husband’s addiction to smoking almost destroyed her life and that of her unborn child, is a classic example. Grace, a mother of two, almost lost her life while she was pregnant for her third child, no thanks to “second-hand smoke”, also called environmental tobacco smoke. Second-hand smoke is the combination of smoke from the burning end of a cigarette and the smoke breathed out by smokers. Second-hand smoke contains more than 7,000 chemicals. Hundreds are toxic and about 70 can cause cancer. Harm from ‘show of love’ Just like most pregnant women, Grace had no inclination of the negative implications of the smoke she usually inhaled while her husband smoked until she had a preterm birth.

No doubt, every couple enjoys the company of one another. Grace’s case was no different. She was always at the beck and call of the husband as they usually sat together while her husband smoked. Out of ignorance, Grace was enjoying his company even in pregnancy. But little did she know that what she termed as ‘show of love’ could harm her and her unborn child. Five months into her pregnancy, she was diagnosed of placenta previa. Smoking has been identified as a risk factor for placenta previa. Placenta previa is when the placenta stays in the lower part of the uterus, partially or fully covering the cervix.

When this happens, the placenta often tears, causing excessive bleeding and depriving the foetus of vital nutrients and oxygen. In ideal situation, during pregnancy, the placenta normally grows in the uterus towards the top of the womb and this leaves the cervix open for delivery. Unfortunately, Grace’s case was different. Upon discovery, her doctors placed her on bed rest to see if the placenta will revert. While still battling with the problem, she developed placenta abruption, a condition in which the placenta separates from the uterus before childbirth. At this point, Grace had severe bleeding and her life and that of her baby were threatened. The doctors handling her case became worried.

Further medical investigations were conducted on her. In the course of taking her history, it was discovered that Grace was a second-hand smoker. While responding to questions posed by her doctors, Grace confirmed that his husband smoked in the house frequently. Although, Grace was puzzled as to why that should be a factor in her case, the doctors made her to understand that although she was not a smoker, inhaling smoke from a smoker or staying in a smoking environment made her a second-hand smoker and it was dangerous to her and the baby. Efforts to save her pregnancy proved abortive since there is no surgery or treatment to reattach the placenta.

With the development, the baby was no longer getting enough nutrients and oxygen to stay alive in the uterous because studies have shown that placenta is the lifeline structure that forms during pregnancy to provide the foetus with nutrients and oxygen. Although, immediate medical attention may have helped increase the chance of Grace having a healthy birth despite placenta abruption, she was not lucky. She had preterm birth. Her baby was born premature at seven months with low birth weight. As if that was not enough trouble for the family, her baby also had congenital heart defects.

Today, their baby is one of many children born with various birth defects due to ignorance about the dangers of cigarettes smoking. Infant deaths Smoking during pregnancy results in more than 1,000 infant deaths annually. Second-hand smoke in adults can lead to coronary heart disease, stroke and lung cancer. Today, 10 percent of women report that they smoked during the last three months of pregnancy despite available evidence which showed that smoking during pregnancy raises the risk of babies being born with birth defects such as cleft lip and cleft palate as well as Attention Deficit Hyperactivity Disorder (ADHD), one of the most common neuro-behavioral disorders of childhood.

About one baby in 10 has the disorder. It has been established that second-hand smoke causes numerous health problems in infants and children, including more frequent and severe asthma attacks, respiratory infections, ear infections, and Sudden Infant Death Syndrome (SIDS). According to a consultant cardiologist and Head, Paediatric Cardiology Unit, Lagos University Teaching Hospital, LUTH, Professor Christy Okoroma, studies have shown that 35 percent of pregnant smokers risk baby heart defect. Okoroma explained that congenital heart disease is a major birth defect and the most dangerous because it can kill a child. “For every 1,000 live births, you have 8 to 10 children with congenital defects. The commonest is specifically the one known as hole-in-the-heart.

The burden is huge if for every 1000 live births between 8 and 10 are affected, it is a major problem,”the consultant cardiologist said. “Unfortunately, the heart begins to form early in pregnancy, sometimes even before the mother knows that she is pregnant. You can imagine while the heart is forming and the mother is already consuming alcohol with herbs and other concoctions or inhaling cigarette smoke?” Lagos State Commissioner for Health, DrJide Idris, during an activity to mark “World No Tobacco Day,” said women comprise 20 percent of the world’s one billion smokers and, in pregnancy, smokers are at higher risk of miscarriages, complications of pregnancy including bleeding during pregnancy, detachments of the placenta, premature birth and etopic pregnancy. “Low birth weight babies, congenital defects and still births are also common occurrences, “he added.

A renowned cardiologist and President, Nigeria Heart Foundation, NHF, Dr. Kingsley Akinroye, also explained that scientific evidence is available that nicotine, contained in cigarette smoke, is a health danger for pregnant woman and ‘developing’ babies in the womb and can damage the babies developing blood vessels, brain and lungs. “Smoking can negatively affect the development of the placenta, because it could reduce the blood flow to the foetus from the mother; with less delivery of oxygen and nutrient to the foetus. Therefore, the foetus will not be able to grow fully, and develop. Such babies may also develop thickening of the blood vessels (arteries) in adult age with concomitant development of cardiovascular disease,” he stated.

To Akinroye, there are many risks from smoking before and during pregnancy, so it is important that women do not smoke before during and after their reproductive years. According to the journal PLoS One, nicotine in cigarettes can cause contractions in the fallopian tubes. These contractions can prevent an embryo from passing through. One possible result of this is an ectopic pregnancy.

This happens when a fertilized egg implants outside of the uterus, either in the fallopian tube or in the abdomen. In this situation, the embryo must be removed to avoid life-threatening complications to the mother. Health watchers say for people who are concerned about smoking in pregnancy, the hard truth is that although quitting smoking can be hard, it is one of the best ways a woman can protect herself and her baby’s health.

What you should know about smoking in pregnancy *Smoking makes it harder for a woman to get pregnant. Women who smoke during pregnancy are more likely than other women to have a miscarriage.

 *Smoking can cause problems with the placenta—the source of the baby’s food and oxygen during pregnancy. For example, the placenta can separate from the womb too early, causing bleeding, which is dangerous to the mother and baby. *Smoking during pregnancy can cause a baby to be born too early or to have low birth weight.

* Smoking during and after pregnancy is a risk factor for SIDS. *Babies born to women who smoke are more likely to have certain birth defects, like cleft lip or cleft palate.

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Benefits Of Eating Fruit Before Meeting Your Spouse

Are you still amidst the few dudes that are asking whether penis size is essential to women sexual satisfaction?

There is no need prolonging this issue, just be aware of this - BABES ENJOY AND CRAVE FOR BIGGER PENIS SIZES! Every chick would like to have a gentleman that is well endowed in penile size and has adequate sexual skills to be able to give her amazing sessions in bed. A lot of chicks would not honestly say the reality about their craving for bigger penises, this is only common. No female wants to be seen as a Ashawo! That is why they pretend.

The main reason why Nigerian women love large penises (especially those who have had lovers that are well endowed) has to do with the structure of the vagina. There are pleasure centers that are located deep into the vagina and around the walls of the vagina. A small or average penis is not capable of stimulating all these pleasure centers and these usually results in a woman not being fully satisfied. But a big penis is able to explore deep into a woman's vagina give her that lovely feeling of both deep penetration and being completely "full".

A large number of women need to have their clitoris stimulated during sexual intercourse in order for them to achieve orgasms. A large penis is more capable of stimulating the clitoris during penetration because of the thick base, which would stretch the vaginal lips and provide friction between the penis shaft and the clitoris.

Men Eat This Fruit & You Will Get Bigger Penis Size
Revealed! Men Eat This Unique Fruit And Last 25 Min+ In Bed Tonight With Your Woman

Date Fruit:- Sexual health therapist Dr Kazeem, who works at a Sex Clinic in Lagos said men who had performance problems should incorporate dates in their diet.

He said: “A ‘dates’ fruit is a one-seeded fruit of the date palm tree, which is botanically known as Phoenix dactylifera and belongs to the family of Palmae (Arecaceae) plant. The common English names are dried dates, dates, date palm, etc; usually oblong, with varying sizes, shapes, colours, consistencies and quality. Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of testes in men and the size of breast in women.”

Note:- Eating the Date Fruit is not Enough to Take care of your sexual worries but Using the Mascum Herbal Pride and the Enlargement Device will Help You Last longer In Bed and Also Get bigger, thicker, larger and stronger."

Banana:
Revealed! Men Eat This Unique Fruit And Last 25 Min+ In Bed Tonight With Your Woman

This is no surprise. Bananas have potassium and potassium is good for a man’s heart and circulation. Adequate amounts keep sodium levels under control and lower the risk of high blood pressure. Tryptophan found in bananas is a mood enhancer.

The fruit also contains magnesium and manganese, two important minerals a lot of men are deficient in; they are important for a healthy and functional prostate. Last Long in bed and Satisfy Your Woman. Most men suffer from weak erection, premature ejaculation, low sperm count and others. This the reason why their women are never satisfied with them.

When it comes to penis size, Forget what females say all the time - ladies enjoy it massive. Every lady wants a chap that is awash with high sexual confidence and whose sexual stamina and prowess is enough to make them forget things like vibrators, rings, and all those sex devices that ladies use to compensate for their sex partner sexual inadequacy.

Does Your Woman Scream Your Name When Having Sex With You? If Not Make It Happen Tonight. With Just 1 single solution.

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Women and Sex are a huge part of my life and therefore -- I take a massive interest in FEMALE SEXUALITY. In fact, I teach men how to SEXUALLY SATISFY their women..

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Women Love Good Sex! Not just any type of sex, but good sex – the type that makes them scream your name with pleasure as they get intense orgasms. The Only Guaranteed Way Of Giving them Good Sex is to Last At least 25Min+ During Sex. See How.

That is why we have the Mascum Herbal Pride in place to help Matters such as this, You can Click here to learn About the mascum herbal Pride.

Now you know what women want when it comes to sex. Are you interested in getting a bigger penis? Or Lasting long in bed? Of course you are! There are numerous methods that are being touted as being able to increase your penis size, but most of these methods are ineffective and unsafe. The safest way to get a bigger manhood is by using the penis enlargement Device. It might interest you to know that natural penis enlargement exercises have been around for centuries now. They were used by men of ancient Arabic and African tribes to get a bigger penis before they get married. click to learn more.

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When it comes to the issue of penis size being an important factor in giving a man and his lover a satisfying sex life, there are so many views that can contain a whole library building. And at the end of it all, most men still remain confused about whether penis size matters or not! Men, You don't have to be confused Penis size Matters A lot to women and they crave and die for men with Big penis so get over it...

But let us be real here, with all the talk about penis size not being important, can you impress a lady with a 4 – 5 inches long manhood? Of course no! You would get a kind of look that would even discourage you from having sexual intercourse at that moment.

The best way to find out the truth about women’s preferences on penis size is by viewing the results of sex studies conducted by various condom companies and sex research institutes.

In a recent survey carried out by a reputable condom company, questions like “how important is penis size to sexual satisfaction?” and “is penile thickness more important than penile length?” were asked. And as you are probably guessing, the answers that the women gave were in favor of thicker and bigger penises as compared to average or small ones.

Now, Are you one of the numerous guys that are worried about the small size of their manhood? Click Here and learn how you can increase both your penile length and thickness by 1 – 5 inches Within just one short month.

Are you unhappy with your penile size? Do you want a bigger penis? If you answered yes to any of those two questions then I guess today is you lucky day! It is possible for you to actually increase your penile size by using The Super Enlargement Device. Yes you can do it You can also Last Much more than 25 Min when Screwing Her pussy with Anaconda penis.. After 2 – 3 weeks of engaging in natural penis exercise, you would see noticeable results.
Revealed! Men Eat This Unique Fruit And Last 25 Min+ In Bed Tonight With Your Woman

Well Being able to last long in bed will make you appear more attractive to women, it will make you better sexually and you will feel more powerful, masculine and attractive. Think about this. Ejaculating too quickly means women don't fully enjoy sex with you. Other men out there are better than you, and it doesn't have to be that way. Learn The Act of love making and start Lasting longer than 25min in bed Click Here. last long in bed will make you appear more attractive to women, it will make you better sexually and you will feel more powerful, masculine and attractive. Think about this. Ejaculating too quickly means women don't fully enjoy sex with you. Other men out there are better than you, and it doesn't have to be that way. Learn The Act of love making and start Lasting longer than 25min in bed Click Here. The Mascum Herbal pride will Help you restore your sexual powers.

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Revealed! Men Eat This Unique Fruit And Last 25 Min+ In Bed Tonight With Your Woman

Look Here Man, Are You Are a One Minute Man? Do you cum within 1 Minute? Do You have Small Blokos? Chances are that your wife is already having an affair outside.

Just pray, She's not doing it with your Gateman who can get it up for her when she wants it. God forbid, Your Wife is having an Affair with your Gateman?

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Basic Tips On How to start a fish farm Business In Africa

Basic Tips On How to start a fish farm Business In Africa

Fish is a major source of protein which is also rich in omega3 fatty acid and also low in cholesterol, fish farming involves the cultivation of fish in an enclosure or tanks for harvesting as food or commercial purposes

Factors to Consider When Starting a fish Farm
Land space:

Any location is good for fish farming because it doesn’t cause any environmental hazard; look for any land you can get cheap. The size of the land should depend on the amount of fish you want to farm half plot of land is a good start for an Average fish farming, However you can go for something bigger when you feel like expanding.

Construct your Pond:

In constructing your pond you need the services of an expert pond construction engineer, because if you fail in this stage it’s like the beginning of your failure, all plumbing work must be properly done to ensure proper drainage or you go to another fish farm to get the specification and construction requirement.

Dig a Borehole:
As we all know water is the major source of life to fish therefore lack of water in fish pond will result to disaster reasons are water in fish pond needs to be change regularly, borehole and river water is the most suitable while rain water which are chemically treated are not recommended because fishes need clean water to grow well.

Over Head Tank: 
This is a water reservoir in which water is supplied into the fish pond this tank has to be connected to your pond through the plumbing system to make it convenient for water to flow into your pond.

Juvenile Fish:
You can get your juvenile fish from another fish farm that is reliable that specializes in supplying juveniles you need to go for a high yield specie of cat fish or Tilapia and it must be from a healthy fish farmer.

Get training: 
You can attach yourself to any fish farm you can even ask them not to pay you just to get the training, note that the training is not the kind you do for one day you need at least two months training to start on your own and also make sure you attend seminars, remember that your investment is at stake trial and erro
is not good for business except you have money to waste.

Marketing: 
After growing your fishes to table size the next thing that comes to mind is who to sell your fishes to; places to market your product are restaurants, hotels and Bars, individual residence etc you can also display you product on social networks
 There Are Three Major species That Are Marketable if In Nigeria

    Cat Fish
    Tilapia
    Mackerel(Titus)

Cat Fish: 
Even though cat fish is not the most popular fish in Nigeria it’s still by far the most cultivated specie in Nigeria, it is very easy to cultivate so I advice you flow to this direction and so many people enjoy it.

Tilapia: 
This is the second known fish that is cultivated in Nigeria in the Aquaculture industry, tilapia is fish species that is usually found in fresh shallow water and very easy to cultivate and it reproduces rapidly and grows very fast

Mackerel (Titus): 
It is by far the most popular fish in Nigeria but so sad it’s not farmed in Nigeria all Mackerel fish are caught in the wild usually marine water, Hence fish farmers are looking for the possibility of creating an artificial salty water similar to sea water where mackerel can only survive, Time will tell if this blue sea fish can be cultivated artificially so I advice you go for cat fish and Tilapia.

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List of 13 Best Essential Oil Treatments for Asthma

Asthma is a common inflammatory medical condition, which affects the airways of the lungs. In this disease, the airways become narrow and swallow, and produce extra mucus. The person who suffers from asthma may get symptoms like coughing, wheezing, tightness and pain in the chest, difficulty in breathing, sleep problem, etc.

For some people, the symptoms may occur sometimes in a day and stay for few minutes but for some others, it occurs frequently and throughout the day. In such cases, it just makes the life difficult. Sometimes the situation becomes worst and leads to a severe asthma attack, which may become life threatening.

There is no permanent cure for asthma but you can get relief by preventing its symptoms. There are many medicines available in the market to treat the symptoms of asthma quickly. But as asthma is a long-term disease, it will be wise if you go for home remedies like using essential oils to treat asthma. The essential oils with many medicinal properties treat asthma successfully

How Essential Oils Help Treat Asthma

The person who suffers from asthma gets extremely irritable bronchi. In this condition, the muscles around the bronchi get tightened and this obstructs the air to flow through them. Apart from that the bronchial cells produce excessive mucus, which makes the matter worst and the patient starts coughing and feels difficulty in breathing.
In the case of asthma, essential oils with their medicinal properties relax the muscles around the bronchi by reducing the irritation and inflammation of the bronchi. This, in turn, allows the air to flow through the airways freely. It also reduces the excessive mucus production.

How to Use Essential Oils for Asthma Relief

There are various essential oils, such as eucalyptus, peppermint, oregano, lavender, thyme, clove, etc., which can be used to treat asthma. Different essential oils have different medicinal properties that help to reduce the symptoms of asthma successfully.

Let’s know about those amazing essential oils for asthma! 

1. Clove Essential Oil

The analgesic, anti-inflammatory and spasmodic property of clove oil helps the asthma patient to breathe properly. It reduces the inflammation of the bronchi as well as clears the blocked mucus. Its use gives an instant relief to the asthma patient.

Method 1

What You Need:

• Clove Essential Oil – 5 to 6 drops
• Almond Oil/Jojoba Oil– 1 tsp

Process:

1. In a small bowl take the clove essential oil and add the almond oil to it.
2. Mix both the oils and massage this oil on the chest of the patient for 5 minutes.
3. It will give much relief to the asthma patient.

Note: Clove oils cannot be applied directly as it can cause skin irritation. So you need to add any carrier oil like almond oil or jojoba oil to dilute it before applying it on your skin.

Method 2

What You Need:

• Clove Essential Oil – 10 drops
• Any Carrier Oil – 2 tbsp
• An Oil Diffuser or Vaporizer

Process:

1. Take 2 tbsp of ay carrier oil like coconut oil or almond oil in a small bowl.
2. Add 10 drops of clove essential oil to it and mix properly.
3. Now use this oil either in a vaporizer or in an oil diffuser.
4. This remedy will give you relief from asthma by reducing the related symptoms.

2. Eucalyptus Essential Oil

The strong aroma of eucalyptus oil helps to clear away the blocked airways for smooth air flow. It also thins out the mucus in the nasal passage, thus gives the asthma patient the
much-needed relief.  Also, the antihistamine property of the eucalyptus oil makes the body immune to asthma-causing allergens like pet fur, dust, mold, etc.
What You Need:

• Eucalyptus Essential Oil – 8 to 10 drops
• Hot Water – 1 big bowl
• A Towel

Process:

1. Take a big bowl of hot water and add the eucalyptus oil to it.
2. Cover your head with a towel and inhale the steam.
3. This method will expand the constricted airways and relax the lung spasms.
4.  Follow this method 2 to 3 times a day to get rid of asthma symptoms.

Note: People suffering from high blood pressure should not use eucalyptus for asthma.

3. Lavender Essential Oil

The anti-inflammatory properties of lavender essential oil treat asthma by reducing the bronchial allergic inflammation. Its use also helps the suffering person to resist the further asthma attacks by strengthening the immune system, stimulating the blood circulation, improving digestion and treating other respiratory problems like sinus congestion, bronchitis, laryngitis, tonsillitis, etc.
Method 1 
What You Need:

• Lavender Essential Oil – 8 to 10 drops
• Hot Water – 1 big bowl
• A Towel

Process:

1. Take a big bowl of hot water and 8 to 10 drops of lavender oil to it.
2. Cover your head with a towel and inhale the lavender steam from the bowl.
3. Doing this process will clear the airways and will promote airflow.
4. Perform this method 2 to 3 times a day to get rid of the symptoms of asthma.
5. Doing this before going to bed will give a good sleep.

Method 2: Lavender and Eucalyptus Essential Oil Mix

What You Need:

• Lavender Essential Oil – 5 drops
• Eucalyptus Essential Oil – 5 drops
• A Cotton Ball

Process:

1. Take both the oils in a small bowl and mix well.
2. Now take a cotton ball and soak it in the mixed oil.
3. Inhale this combination of essential oils. It will give you quick relief from asthma symptoms.

4.  Peppermint Oil Essential

The antispasmodic action of peppermint oil gives the much-needed relief to the asthma patient by relaxing the smooth muscles of the respiratory tract. Its use also helps the body to resist the symptoms of asthma attack. Peppermint oil proves helpful to treat exercise-induced asthma.
What You Need:

• Peppermint Essential Oil – few drops
• Cotton Ball – 1

Process:

1. Take a cotton ball and add few drops of peppermint oil to it.
2. Inhale the peppermint essential oil for 10 minutes.
3. Inhaling this oil will alleviate breathing difficulties with its antispasmodic effect.
4. It will also clear a stuffy nose, wheezing and coughing.
5. You can also use this peppermint essential oil in an oil diffuser and keep by the side of your bed.

Note: Too much use of peppermint oil can cause side effects like heartburn and muscle tremor.

5. Bergamot Essential Oil

Bergamot essential oil is loaded with anti-inflammatory properties. So its use treats the symptoms of asthma by reducing the inflammations of the cells in the bronchi and reducing the mucus.
What You Need:

• Bergamot Essential Oil – 8 to 10 drops
• A Steam Inhaler

Process:

1. In a steam inhaler, boil the bergamot essential oil.
2. 2.      Now inhale the steam to get some relief from the asthma symptoms.

6.  Oregano Essential Oil

The antifungal and antibacterial properties of oregano oil can very well fight the bacteria that cause asthma. The use of this oil will not only give you relief from the uneasiness of asthma but will also protect your body from getting affected by asthma again. It also treats the infection in the respiratory track.
What You Need:

• Oregano Essential Oil – 25 drops
• Water – 50 oz
• Atomizer Bottle

Process:

1. In the atomizer bottle, take 50oz of water.
2. Add the oregano oil to it to make a mist spray.
3. Now breathe the oregano oil mix to get rid of asthma symptoms.
4. You can also take few drops of this oil and some water in an essential oil diffuser and use for asthma relief.

7. Thyme Essential Oil

Thyme essential oil contains loads of antibacterial, antiseptic, and expectorant properties which makes it a useful essential oil to treat asthma and its symptoms. So its use boosts the immune system, which in turn strengthens the respiratory system. It fights with the various symptoms of asthma like cough, cold, etc., successfully.
What We Need:

• Thyme Essential Oil – 10 drops
• Bergamot Essential Oil – 10 drops

Process:

1. Mix both the oils and rub the mixed oil on the chest of the suffering person.
2. You can also add few drops of thyme essential oil to a bowl of hot water and inhale the steam to get its benefits for asthma cure.
3. This inhalation will treat asthma by eliminating the breathing difficulties and decreasing wheezing.

8. Tea Tree Essential Oil

Tea tree essential oil is most popularly used as a breathing aid for bronchitis sufferers. Working as an effective expectorant, it helps to remove the blocked mucus from the air passage, which causes wheezing and coughing.

Method 1

What You Need

1. Tea Tree Essential Oil – 7 to 8 drops
2. Any Carrier Oil – 1 tbsp

Process:

1. Take any carrier oil like coconut or almond oil in a small bowl.
2. Add the tea tree essential oil to it and mix properly.
3. Rub this essential oil on the chest area of the patient during the night time to get rid of breathing difficulties.

Method 2

What You Need:

• Tea Tree Essential Oil – few drops
• Warm Water – 1 cup
• A Face Cloth

Process:

1. Take 1 cup of warm water and dip the face cloth in it.
2. Wring the face cloth to remove the excess water.
3. Pour a few drops of tea tree oil on the warm face cloth.
4. Inhale the tea tree aroma from the warm face cloth to get rid of asthma symptoms.
5. You can follow this method to get instant relief from breathing difficulties.
6. Alternatively, you can also take a hot bath with this oil to get relief from the difficulties of asthma.

9. Frankincense Essential Oil

The anti-inflammatory properties of frankincense essential oil treat asthma successfully. It cleanses the nasal passage and lungs.

Method 1

What You Need:

• Frankincense Essential Oil – 5 to 7 drops
• Hot Water – 1 big bowl
• Towel

Process:

1. Take the hot water and add the frankincense essential oil to it.
2. Cover your head with a towel and deeply inhale the steam.
3. Taking this inhalation twice a day will give you effective results against asthma.
4. You can also use this oil in a hot shower to get relief from asthma symptoms.

Method 2

What You Need:

• Frankincense Essential Oil – 3 to 5drops
• Any Carrier Oil – 1 tbsp

Process:

1. Take any carrier oil like coconut oil or almond oil and add 3 to 5 drops of frankincense essential oil to it.
2. Mix both the oils well and rub this mixed essential oil on the chest of the asthma sufferer.
3. You can also use 8 to 10 drops of this essential oil in an oil diffuser or vaporizer and keep it running throughout the day and night.

Method 3

What You Need:

• Frankincense Essential Oil – 3 to 5drops
• Any Carrier Oil – 1 tbsp
• A Pair of Socks

Process:

1. Take the frankincense essential oil and mix it in 1 tbsp of any carrier oil like almond or coconut oil.
2. Mix both the oils and apply this mixed oil on the feet before going to bed during the allergy season.
3. Cover your feet with a pair of socks.
4. Follow this method every night during the allergy season to keep asthma at bay.

10. Roman Chamomile and Bergamot Essential Oil

The antispasmodic nature of Roman chamomile essential oil gives relief to asthma patients by relaxing the muscle contractions that constrict the bronchial passage in the asthma patients. It also works as a sedative. So its use calms the nerves and relieves stress that is associated with an asthma attack.
What You Need:

• Roman Chamomile Essential Oil – 4 drops
• Bergamot Essential Oil – 4 drops

Process:

1. Take both the oils in a small bowl and mix properly.
2. Now rub the oil on the chest and back of the asthma patient.
3. This mixed oil will give relief to the asthma patient from both mild to severe asthma attacks.

11. Peppermint, Eucalyptus and Lavender Essential Oil Mix

This mixed oil with all its healing properties can give instant relief from the symptoms of asthma. At the same time, it can also protect the patient from the further asthma attack.
What You Need:

• Peppermint Essential Oil – 8 drops
• Eucalyptus Essential Oil – 20 drops
• Lavender Essential Oil – 28 drops

Process:

1. Take all the three essential oils in a diffuser and blend well.
2. Now pour this mixed oil to a diffuser to use it.
3. It will give you great relief  the symptoms of asthma.

12. Lavender, Thyme and Peppermint Essential Oil Mix

This is another essential oil blend that can give much-needed relief to the asthma patient.
What You Need:

• Lavender Essential Oil – 10 drops
• Thyme Essential Oil – 10 drops
• Peppermint Essential Oil – 10 drops

Process:

1. In a small bowl mix all the three essential oils.
2. Now, pour it to store it in a little bottle.
3. Use three drops of this mixed oil in your shower, or in a diffuser.
4. You can also pour few drops of this oil to a face cloth and inhale it from time to time to clear the air passage.

13. Peppermint, Lavender, Marjoram and Geranium Essential Oil Mix

Geranium essential oil with its antispasmodic properties relaxes the muscle contractions that constrict the bronchial passage in the asthma patients. It also offers a comforting effect on the inflamed muscles of the bronchi.  Like geranium essential oil, marjoram essential oil is loaded with antispasmodic properties and offers a soothing and warming effect to the air passage.
What You Need:

• Lavender Essential Oil – 6 drops
• Marjoram Essential Oil – 1 drop
• Peppermint Essential Oil – 1 drop
• Geranium Essential Oil – 4 drops
• Grease – 1 ounce

Process:

1. In a small bowl take all the essential oils and the grease and mix well.
2. Take a warm shower and then rub this mixed oil on the chest and throat.
3. Follow this method before going to bed to get the maximum results.

Cautions to Follow when Using Essential Oils for Asthma

• Only use therapeutic grade essential oils for asthma as these are safe to be used on your body.
• Do not use any essential oil directly on the skin. Dilute the essential oil with any carrier oil like coconut, jojoba, almond or olive oil before applying it on the skin to avoid skin rashes.
• To avoid rancidity, mix essential oils with any carrier oil immediately before using them.
• While trying the essential oils on children, always dilute it with any carrier oil and then apply it on their feet to avoid any serious side effects.
• Do not use essential oil vaporizers in the room where people with breathing problem stay as it may worsen their condition.
• Keep the essential oils away from the reach of the children.
• Pregnant ladies should refrain from using essential oils.
• As essential oils are flammable, they should not be used and kept near open flames.
• The asthma patient should not swallow the essential oil as it is toxic and may cause severe allergic reactions.
• The people who are allergic to strong aroma should be careful before using the essential oils as the strong scent of the essential oils may worsen the symptoms.
• Consult your doctor before using any essential oils for asthma.

Essential oils work great to give relief to the suffering asthma patient. But if you experience any uneasiness or your condition deteriorates after using any of the essential oils, then it is advisable to consult the doctor immediately to seek further medical advice.

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